What is Somatic Breathwork?

Somatic Breathwork is a powerful practice that uses conscious breathing, music, and deep self-inquiry to unlock your body's natural healing capacity. This is an eyes-closed, lying-down experience designed to help you drop beneath the thinking mind and into the wisdom of your body.

Your Soma is your body. In our culture of constant doing, we've forgotten the profound wisdom held within our physical form. Soma+IQ™ Somatic Breathwork is a self-inquiry modality that reconnects the power of our mind back to the innate wisdom of the body, offering an experiential and transformational approach to growth and healing. This is a sacred practice of coming home to yourself.

Somatic breathwork is designed to help you ex-press—literally to press out—the accumulated pressures stored in your soma. Through conscious breathing techniques, I guide you into states where the nervous system can unwind, stuck energy can move, and suppressed aspects of yourself can emerge into loving awareness.